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You will learn that: You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're feeling sad or depressed.

Produktbeschreibung
You will learn that: You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events. You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you're feeling sad or depressed.
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Autorenporträt
David Burns