Dan Harris

Broschiertes Buch

10% Happier 10th Anniversary

How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

Beschreibung

The perfect book for the spirituality sceptics who really do need meditation in their daily routine. This tenth anniversary edition features a new preface and new guided meditations.

Autor

Dan Harris is host of the 10% Happier Podcast. For 21 years, he worked at ABC News, where he was the co-anchor of Nightline and the weekend editions of Good Morning America. He also reported from all over the world, including war zones and presidential campaigns. Before joining ABC, he worked for local news outlets in Boston and Maine. He lives in New York with his wife, son, and a gaggle of rescue cats.

Produktdetails

• Verlag: Hodder & Stoughton
• Seitenzahl: 272
• Erscheinungstermin: 26. Januar 2017
• Englisch
• Abmessung: 198mm x 128mm x 25mm
• Gewicht: 192g
• ISBN-13: 9781444799057
• ISBN-10: 1444799053
• Artikelnr.: 43756864