Andere Kunden interessierten sich auch für
![10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core]( "10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core")
10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core25,99 €![5-MINUTE CHAIR FITNESS FOR SENIORS OVER 60]( "5-MINUTE CHAIR FITNESS FOR SENIORS OVER 60")
5-MINUTE CHAIR FITNESS FOR SENIORS OVER 6082,99 €![Chair exercises for Seniors over 50]( "Chair exercises for Seniors over 50")
Chair exercises for Seniors over 5026,99 €![Chair Yoga Exercises for Seniors]( "Chair Yoga Exercises for Seniors")
Chair Yoga Exercises for Seniors22,99 €![60 Chair Exercises For Seniors Over 60 Years Old]( "60 Chair Exercises For Seniors Over 60 Years Old")
60 Chair Exercises For Seniors Over 60 Years Old14,99 €![10-Minute Home Workouts for Seniors; 7 Simple No Equipment Workouts for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.]( "10-Minute Home Workouts for Seniors; 7 Simple No Equipment Workouts for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.")
10-Minute Home Workouts for Seniors; 7 Simple No Equipment Workouts for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.23,99 €![10-Minute Home Workouts for Seniors; 7 Simple No Equipment Workouts for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.]( "10-Minute Home Workouts for Seniors; 7 Simple No Equipment Workouts for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.")
10-Minute Home Workouts for Seniors; 7 Simple No Equipment Workouts for Each Day of the Week. 70+ Illustrated Exercises with Video Demos for Cardio, Core, Yoga, Back Stretching, and more.19,99 €
Feel fitter and more confident in 10 minutes a day - using only a chair Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you'll find:68 Chair Exercises 2x 28-Day Workout Plans Access to Full Video Demos 130+ Step-by-Step Illustrations Written by PTs and Licensed Physio The exercises in this book will help you: ¿ Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance. ¿ Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement. ¿ Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls. ¿ Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises. In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness. Take the first step towards a healthier, more active life and grab your copy today!