10-Minute Strength Training Exercises for Seniors
Exercises and Routines to Build Muscle, Balance, and Stamina
Illustrator: Bardana, Drew
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"Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10 minutes per day"--
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