Jason Selk

10-Minute Toughness

• Gebundenes Buch

Produktbeschreibung

A powerful and proven three-phase system for athletes and competitors at every level who want to achieve a winning state of mind

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Produktdetails

• Verlag: McGraw-Hill Education - Europe
• Seitenzahl: 208
• Erscheinungstermin: 16. Oktober 2008
• Englisch
• Abmessung: 216mm x 147mm x 20mm
• Gewicht: 344g
• ISBN-13: 9780071600637
• ISBN-10: 0071600639
• Artikelnr.: 23888783

Autorenporträt

Jason Selk is the director of sport psychology for the St. Louis Cardinals. He is also the director and owner of Enhanced Performance Inc., which can be found on the Web at www.enhancedperformanceinc.com. He lives in St. Louis, Missouri.

Inhaltsangabe

Introduction Chapter 1: 10
MT Part 1: Centering Breaths
Controlling your Biology Chapter 2: 10
MT Part 2: The Performance Statement Chapter 3: 10
MT Part 3: The Personal Highlight Reel
Seeing is Believing Chapter 4: 10
MT Part 4: The Identity Statement
Influencing Self Image Chapter 5: 10
MT Part 5: Another Centering Breath and Away We Go... Chapter 6: Effective Goal Setting
Creating and Achieving the Dream Chapter 7: Personal Rewards Program Chapter 8: Follow Through
Success Logs and Program Maintenance Chapter 9: The Solution
Focused Tool Chapter 10: Positive Team Chemistry Chapter 11: Controlling Future Success