10 Minutes Balance Exercises and Fall Prevention for Seniors Over 60 - Oyiborhoro, Ogaga
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A well-rounded balance training program provides a variety of advantages for people of all ages, especially older adults. Integrating balance exercises into everyday routines can lead to notable enhancements in physical fitness, general well-being, and overall quality of life. As people get older, they may experience a decrease in balance and coordination, which can make routine tasks such as walking and ascending stairs more difficult. Balance exercises can enhance mobility, enabling individuals to move more effortlessly and with greater confidence. Alongside its physical benefits, balance…mehr

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Produktbeschreibung
A well-rounded balance training program provides a variety of advantages for people of all ages, especially older adults. Integrating balance exercises into everyday routines can lead to notable enhancements in physical fitness, general well-being, and overall quality of life. As people get older, they may experience a decrease in balance and coordination, which can make routine tasks such as walking and ascending stairs more difficult. Balance exercises can enhance mobility, enabling individuals to move more effortlessly and with greater confidence. Alongside its physical benefits, balance training provides cognitive advantages as well. Balance exercises demand attention and concentration, which can enhance cognitive abilities and lower the chances of cognitive decline associated with aging. In this book you will learn about: * How to Regain your Balance With Age * Screening Tools For Balance And Fall Risk * Factors That Contribute To Fall Risk In Seniors * Consequences Of Falls In Older Adults * Medication For Balance * Best Treatment For Balance Problems * and lots more.
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