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Relaxation is yours . . . right now. "You are never traveling alone, but with God. God created you for a purpose, and he desires to see you fulfill what he has in mind for you. Knowing that, you can relax." Are you tired of being weighed down by the "what ifs" and "if onlys," and a clock that doesn't have enough hours? 100 Great Ideas to Relax and Reduce Stress will help you recognize the roadblocks to relaxation and remove them with simple, do-able tips that instantly improve your physical, mental, and spiritual health and well-being. Each brief reflection shows you how to unclutter your mind and your life, find true balance and rest, and soak up the goodness of God and his love for you. You were created to experience such calm and contentment. You need not live feeling like a teakettle on the cusp of boiling over. There are things you can do, and 100 Great Ideas to Relax and Reduce Stress will help you learn effective ways to let off steam and relax so you can bring joy and satisfaction back into your everyday life.