100 Mindfulness Meditations - Seligman, Neil
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Effortlessly build your personal meditation practice and become the confident mindfulness guide you were destined to be. Whether you are seeking to inspire your own meditation practice, offer mindful moments to your clients and students, or simply bring a dose of calm to daily life, 100 Mindfulness Meditations does not disappoint. Neil Seligman is a jointly qualified Mindfulness Based Stress Reduction (MBSR) teacher and Mindfulness In Schools Project teacher (.B) as well as being a sought after Mindfulness advocate working internationally with global firms such as Netflix, NatWest, British…mehr

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Produktbeschreibung
Effortlessly build your personal meditation practice and become the confident mindfulness guide you were destined to be. Whether you are seeking to inspire your own meditation practice, offer mindful moments to your clients and students, or simply bring a dose of calm to daily life, 100 Mindfulness Meditations does not disappoint. Neil Seligman is a jointly qualified Mindfulness Based Stress Reduction (MBSR) teacher and Mindfulness In Schools Project teacher (.B) as well as being a sought after Mindfulness advocate working internationally with global firms such as Netflix, NatWest, British Airways, Warner Brothers, Fremantle Media and many more. He is the Founder of The Conscious Professional, author of Conscious Leadership and the first Soul Portrait photographer. Inside 100 Mindfulness Meditations you will find 100 precisely described meditations, activities and games to help you learn mindfulness skills, integrate them in daily life, and share them with others. The book can be used as a reference and is clearly organised into three parts: 1. PART 1: Foundations for Mindfulness Practice * Posture Breathing and Attitude (8 practices) * The Body (7 practices) * The Mind (10 practices) 2. PART 2: Applying Mindfulness in Daily Life: * Daily Practices (10 practices) * Welcoming the Good (9 practices) * Difficult Days (9 practices) * Visualisation Journeys (5 practices) * Mindfulness with Children (8 practices) * Mindfulness for Creativity (7 practices) * Fun Mindfulness Activities (8 practices) 3. PART 3: Advanced Practices * Taking Mindfulness Further (6 practices) * Mindfulness and Healing (7 practices) * Advanced Visualisations (6 practices) Together they build a thorough compendium of mindfulness meditations that enhance creativity, build happiness joy and compassion, reduce stress and anxiety, and nurture inner calm. Whether you are a mindfulness beginner, enthusiast, expert or teacher, this little book will soon become your trusted companion. Pick up your copy today and place the keys to a mindful future at your fingertips. Buy now.
Autorenporträt
Neil is passionate about two things: witnessing the unfolding of human potential and the pursuit of excellence. He is the Founder of The Conscious Professional, a qualified Life Coach, Usui and Karuna Reiki Master, and has been practising and teaching mindfulness meditation for over twenty years. Neil loves nothing more than helping others connect deeply with their capacity for stillness, peace, authenticity and excellence and, over the years, he has introduced thousands to the benefits of daily meditation practice. As an artist, Neil exhibits Fine Art Soul Portrait photography on both sides of the Atlantic and teaches workshops on mindfulness and creativity at leading retreat centres.