100 No-Equipment Workouts Vol. 2 - Rey, Neila
19,99 €
inkl. MwSt.

Versandfertig in 1-2 Wochen
payback
10 °P sammeln
  • Broschiertes Buch

The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III. The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: No more worrying about finding time to exercise (do it…mehr

Andere Kunden interessierten sich auch für
Produktbeschreibung
The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III. The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: No more worrying about finding time to exercise (do it any time you want). No more worrying about gym clothes (exercise in your underwear). No more gym memberships (save your money for other things) And no more worrying about equipment or space (you need zero of the first and remarkably little of the second). Your body is where you live. The 100 No-Equipment Workouts Volume 2 lets you find your own way to making it the best version possible, for you.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Autorenporträt
Neila Rey est la fondatrice de Darebee, une ressource mondiale indépendante de remise en forme. Elle s'est engagée à démocratiser le fitness en supprimant les obstacles et en augmentant l'accessibilité. Chaque entraînement publié dans ses livres utilise les dernières avancées en science de l'exercice et a été soumis à des tests approfondis sur le terrain et à des améliorations grâce aux bénévoles de Darebee. Quand elle n'est pas occupée à diriger Darebee, elle se concentre sur la recherche de nouvelles façons de rendre l'exercice plus facile et plus agréable.