100 Ways to Love Yourself - Stinson, Taura
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100 Ways to Love Yourself is both an introductory and refresher course on self-love. It is comprised of ten chapters that each have ten calls to action designed to help us better appreciate, respect, and love ourselves. It's the second book by Grammy, Golden Globe and Oscar nominated songwriter, Taura Stinson whose life work is rooted in inspiring others through music, books and the arts. This book evokes the same emotions that one gets after talking to a friend that reminds us of how incredible and worthy we are. It's filled with gentle reminders and nudges that will inevitably encourage…mehr

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Produktbeschreibung
100 Ways to Love Yourself is both an introductory and refresher course on self-love. It is comprised of ten chapters that each have ten calls to action designed to help us better appreciate, respect, and love ourselves. It's the second book by Grammy, Golden Globe and Oscar nominated songwriter, Taura Stinson whose life work is rooted in inspiring others through music, books and the arts. This book evokes the same emotions that one gets after talking to a friend that reminds us of how incredible and worthy we are. It's filled with gentle reminders and nudges that will inevitably encourage women and men alike to jump and fall hard for themselves. In addition, it also features workbook sheets, conversation starters and recipes for self-care, all hinged on the Taura's mantra, "Believe. Become. Repeat." a thought process rooted in the notion that thoughts become things, repeatedly. 100 Ways to Yourself was written in hopes that every reader loves themselves more compassionately by they time they read the last word, because our capacity to love increases when we love ourselves
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Autorenporträt
Taura Stinson is an Academy and Golden Globe Award Nominated songwriter. Her ability to conclusively tell stories in a wide range of artistic mediums is a trait that she attributes to her roots in both Birmingham, Alabama and Oakland, California. Now based in Los Angeles, Ca, Taura is continuing to write songs, scripts, and books centered on social injustice, the power of love and the magic of manifestation. Her personal mantra "Believe-Become" has been shared by millions of people around the globe, as has her music, which includes songs recorded by Destiny's Child, Earth Wind & Fire, Jennifer Hudson, and Usher, among others. She also won a Critics Choice Award for "Best Song in a Documentary" and her first book, '100 Things Every Black Girl Should Know' received the "In the Margins Award" for At-risk youth, presented by librarians across northern America. Taura is currently prepping for "100 Ways To Love Yourself', a modern self-help book where the teacher is also the student. She is also composing for film/tv and experimenting with new ways to marry words and sounds in a way that speaks truth and sends chills down the spines of the masses.