Hope Ajagun

101 Habits Causing Ailments and Diseases You Must Know

• Broschiertes Buch

Produktbeschreibung

Are you unknowingly sabotaging your health every day? What if the simple habits you overlook are leading you toward chronic diseases? In 101 Habits Causing Ailments and Diseases You Must Know, discover the hidden dangers lurking in your daily routines and learn how to transform your life for the better. This essential guide explores the everyday habits that may be silently undermining your well-being. From dietary choices and physical activity to mental health practices and environmental factors, this book offers a comprehensive exploration of how our daily routines can lead to chronic ailments. Discover the Impact of Your Choices >Key Features: * In-Depth Analysis: Understand the science behind habits affecting your health. * Actionable Strategies: Implement practical tips to replace harmful habits with healthier alternatives. * Holistic Approach: Explore the interconnectedness of physical, mental, and environmental health. Whether you are looking to improve your diet, increase physical activity, manage stress, or enhance your mental well-being, 101 Habits Causing Ailments and Diseases You Must Know serves as a vital resource on your journey toward better health. Take control of your well-being today-your future self will thank you!

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Produktdetails

• Verlag: Amazon Digital Services LLC - Kdp
• Seitenzahl: 146
• Erscheinungstermin: 26. November 2024
• Englisch
• Abmessung: 229mm x 152mm x 8mm
• Gewicht: 204g
• ISBN-13: 9798344662510
• Artikelnr.: 72503317