Dr. Caroline Leaf

101 Ways to Be Less Stressed

Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

• Gebundenes Buch

Produktbeschreibung

In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.

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Produktdetails

• Verlag: Baker Publishing Group
• Seitenzahl: 160
• Erscheinungstermin: 1. Dezember 2020
• Englisch
• Abmessung: 157mm x 105mm x 16mm
• Gewicht: 182g
• ISBN-13: 9781540900937
• ISBN-10: 1540900932
• Artikelnr.: 58773693

Autorenporträt

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Cleaning Up Your Mental Mess, and How to Help Your Child Clean Up Their Mental Mess, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.