101 Ways to Conquer Teen Anxiety

101 Ways to Conquer Teen Anxiety

Simple Tips, Techniques and Strategies for Overcoming Anxiety, Worry and Panic Attacks

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This book offers teens simple, inventive and clinically proven methods to combat anxiety and depression on a daily basis. Based on the widely used cognitive behavioral therapy, this workbook helps teens simultaneously accept the existence of their negative emotions and choose to respond in healthy ways.