180 Days of Physical Wellness for Busy Educators - Boogren, Tina H
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Using accountability tools, reflections, and 36 weeks' worth of invitations, Tina H. Boogren gives K-12 teachers and administrators the structure and ideas they need to improve their well-being. Boogren dives deep into the physical wellness aspect of self-care, inviting readers to engage in a new series of activities centered on the routines of physical wellness: food, hydration, movement, sleep, and rest. All educators can use this book to: * Determine how they want to feel * Get ideas for how to pair tasks to help form healthy habits * Learn to tell the difference between hunger and appetite…mehr

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Produktbeschreibung
Using accountability tools, reflections, and 36 weeks' worth of invitations, Tina H. Boogren gives K-12 teachers and administrators the structure and ideas they need to improve their well-being. Boogren dives deep into the physical wellness aspect of self-care, inviting readers to engage in a new series of activities centered on the routines of physical wellness: food, hydration, movement, sleep, and rest. All educators can use this book to: * Determine how they want to feel * Get ideas for how to pair tasks to help form healthy habits * Learn to tell the difference between hunger and appetite * Discover sensory rest and various ways to adopt it * Address revenge bedtime procrastination head-on Contents: Introduction Chapter 1: Your First Nine Weeks Chapter 2: Your Second Nine Weeks Chapter 3: Your Third Nine Weeks Chapter 4: Your Fourth Nine Weeks Epilogue References and Resources Index