Corinne Sweet

2 Minutes to Confidence

Everyday Self-Care for Busy Lives

• Gebundenes Buch

Produktbeschreibung

Achieve an instant confidence boost, no matter how time poor you feel, with practical two-minute exercises designed to fit around your life.

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Produktdetails

• 2 Minutes
• Verlag: Quercus Publishing
• Seitenzahl: 160
• Erscheinungstermin: 20. August 2020
• Englisch
• Abmessung: 137mm x 183mm x 20mm
• Gewicht: 342g
• ISBN-13: 9781529409437
• ISBN-10: 1529409438
• Artikelnr.: 59992617

Autorenporträt

Corinne Sweet is an author, psychotherapist, psychologist and broadcaster. She has published 18 titles, including popular psychology bestsellers, such as Change Your Life with CBT (Pearson), The Anxiety Journal and The Mindfulness Journal (Pan MacMillan). Corinne trained on BBC Radio 4's Woman's Hour, was a magazine and newspaper Agony Aunt and a Big Brother psychologist. She appears regularly on TV and Radio, collaborating frequently with BBC Breakfast and BBC Radio Scotland. Corinne writes blogs regularly at www.corinnesweet.com/blog. She is a working single mum and has been a meditator and mindfulness user for over 25 years.