Small and Vorgan offer practical strategies for preventing mental decline and improving brain function. They cover such topics as cognitive exercises, stress reduction, nutrition, exercise, and social stimulation. In only two weeks, you can form new habits that will bolster your cognitive abilities and help stave off-- or even reserve-- brain aging.
Small and Vorgan offer practical strategies for preventing mental decline and improving brain function. They cover such topics as cognitive exercises, stress reduction, nutrition, exercise, and social stimulation. In only two weeks, you can form new habits that will bolster your cognitive abilities and help stave off-- or even reserve-- brain aging.
Gary Small: Dr. Gary Small, (Los Angeles, CA) is a professor of psychiatry and director of the UCLA Longevity Center* at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the NIH, has made headlines in the Wall Street Journal and the New York Times. Scientific American magazine named him one of the world's leading innovators in science and technology. Dr. Small lectures internationally and frequently appears on the Today show, Good Morning America, PBS, and CNN. He has written six books, including the New York Times best seller, The Memory Bible. Gigi Vorgan: Gigi Vorgan (Los Angeles, CA) has written, produced, and appeared in numerous feature films and television projects before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible, The Memory Prescription,The Longevity Bible, iBrain, The Other Side of the Couch, and The Alzheimer's Prevention Program. She lives in Los Angeles with Dr. Small and their two children.
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