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20 reflective mind, body & spirit exercises for transforming daily thought processes. After enduring a physical trauma followed by a heartbreak, Beth Brown's thought life spiraled out of control. Her emotionally dark thought patterns negatively affected her relationship with herself, God, her business and love. Over the course of 3 years, God patiently led her on a forgiveness & healing journey. Through this journal she shares 20 journaling prompts so others can experience mindset transformations and live lives of freedom, peace and authenticity. This journal will help you with:clearing up false ideas about what forgiveness is and isn't taking back your power even in your pain experiencing emotional breakthroughs so you can receive and give love more completely freeing yourself from imposter syndrome, people pleasing and in general not feeling "good enough" releasing anxiety from your body that has built up as a result of unforgiveness.