Bob Greene

20 Years Younger

• Broschiertes Buch

Produktbeschreibung

Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep and details easy and effective steps to rebuild the foundation of youth.

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Produktdetails

• Verlag: Little Brown and Company
• Seitenzahl: 320
• Erscheinungstermin: 10. April 2012
• Englisch
• Abmessung: 216mm x 141mm x 28mm
• Gewicht: 283g
• ISBN-13: 9780316133791
• ISBN-10: 0316133795
• Artikelnr.: 34553571

Autorenporträt

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com. Harold Lancer, MD, is a Beverly Hills dermatologist. Diane L. McKay, PhD, is a nutrition specialist and scientist at Tufts University. Ronald L. Kotler, MD, is cofounder of the Pennsylvania Hospital Sleep Disorders Center.