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Maintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbs—making going (and staying) keto easier than ever!

Produktbeschreibung
Maintaining ketosis is simple and easy with these 200 recipes that are all under 20 grams of net carbs—making going (and staying) keto easier than ever!
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Autorenporträt
Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that’s what she aims to convey to her readers.