21 Days to a Joy-Filled Life: The Donut Dare - Focus on All You Have, Not All That's Missing - Huffman, Vicki
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Joy is a condition many seek, but few find. On this 21-day journey, you will learn to focus on the four areas of wellness needed to live a joy-filled life: Mental, Emotional, Physical and Spiritual. Vicki Huffman shares how she overcame 40 years of depression followed by an emotional breakdown. This is the journey to wellness she took which led to the joy-filled life she lives today. As a lifelong educator, she understands the importance of practical application and employs it to share her success with others and lead them on the same journey. Through daily self-assessment and habit-building…mehr

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Produktbeschreibung
Joy is a condition many seek, but few find. On this 21-day journey, you will learn to focus on the four areas of wellness needed to live a joy-filled life: Mental, Emotional, Physical and Spiritual. Vicki Huffman shares how she overcame 40 years of depression followed by an emotional breakdown. This is the journey to wellness she took which led to the joy-filled life she lives today. As a lifelong educator, she understands the importance of practical application and employs it to share her success with others and lead them on the same journey. Through daily self-assessment and habit-building activities followed by self-reflection and adjustment, Vicki will teach you how to: -Identify Emotional Stressors and Triggers -Master Your Thoughts and Emotions -Learn How Food Affects Your Mood -Increase Face-Time and Be More Spontaneous -Regain Lost Energy and Interest in Activities -Build a Life-Sustaining Faith -Create Wellness Habits Throughout this 21-day journey, Vicki will help you create your own personal Wellness Action Plan and develop a Wellness Toolkit designed to master these areas, and more, leading to less stress and more joy in your life.
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Autorenporträt
Vicki Huffman is the happily married mother of four children, two natural-born and two God entrusted her to raise for others. She is also the proud grandmother of six. She lives in sunny Florida and lives a truly joy-filled life. However, it hasn't always been that way. At 14, Vicki was the victim of a violent crime. As a result, she walked away from the God she thought would keep her safe and the faith she'd known her entire life. She wandered through life in a highly functional depressed state for the next 40 years. Until that day! On October 29, 2014, Vicki suffered a complete emotional breakdown and was hospitalized. She finally admitted she was powerless over her mental illness. She needed help. Following weeks of inpatient and outpatient care, she dedicated her time and energy to starting a new life. A joy-filled life without depression. Her long road to recovery has led to a life overflowing with joy. Her passion is to help those who are hurting in the hopes they too can lead a joy-filled life.