21 Days to Happiness - Kelada, Ingrid
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What if finding happiness is easier than you think? In this updated, 2nd edition of *21 Days to Happiness*, happiness expert Ingrid Kelada shows you how to unlock joy using science-backed tips you can apply today. With over 25 years of experience in psychology, Ingrid shares 21 actionable strategies to help you feel more motivated, productive, and fulfilled. Each "day" in this step-by-step guide focuses on a key area of life, from managing your health and time to improving relationships, leveraging your strengths at work, and spending money wisely. Packed with interactive resources like…mehr

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Produktbeschreibung
What if finding happiness is easier than you think? In this updated, 2nd edition of *21 Days to Happiness*, happiness expert Ingrid Kelada shows you how to unlock joy using science-backed tips you can apply today. With over 25 years of experience in psychology, Ingrid shares 21 actionable strategies to help you feel more motivated, productive, and fulfilled. Each "day" in this step-by-step guide focuses on a key area of life, from managing your health and time to improving relationships, leveraging your strengths at work, and spending money wisely. Packed with interactive resources like journaling prompts, apps, and videos, this step-by-step guide makes it easy to master happiness-boosting habits in just 10 minutes a day. By the end of three weeks, you'll feel more: * Productive & Focused * Energetic & Positive Don't wait-start your journey to lasting happiness today!
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Autorenporträt
Ingrid Kelada is a psychologist and happiness expert with over 25 years of experience in changing lives. She works in Montreal, Quebec, Canada and has facilitated more than 1000 workshops and conferences worldwide. She is dynamic, practical, funny and inspiring.