21 Techniques to Calm the Mind - Vautrin, Michel
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In a world where our minds never seem to slow down, 21 Techniques to Calm the Mind: Manage Stress and Master Overthinking is a lifeline for anyone looking to reclaim a sense of calm and lighten their mental load. This book offers practical, straightforward, and achievable approaches for those worn down by daily stress and the constant loop of racing thoughts. Inside, you'll find 21 concrete, proven techniques to break free from the cycle of overthinking and release your mind from the grip of stress. From simple breathing exercises you can fit into your daily routine to quick mindfulness…mehr

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Produktbeschreibung
In a world where our minds never seem to slow down, 21 Techniques to Calm the Mind: Manage Stress and Master Overthinking is a lifeline for anyone looking to reclaim a sense of calm and lighten their mental load. This book offers practical, straightforward, and achievable approaches for those worn down by daily stress and the constant loop of racing thoughts. Inside, you'll find 21 concrete, proven techniques to break free from the cycle of overthinking and release your mind from the grip of stress. From simple breathing exercises you can fit into your daily routine to quick mindfulness strategies, each page leads you to practical and accessible solutions. No big life changes or complicated methods here-each technique is designed to be seamlessly integrated into your day, helping you cultivate inner peace and mental clarity. You'll discover how to quiet intrusive thoughts, ease your mind, and soothe your emotions without spending hours on it. This book is for those who want real results, without jargon or inaccessible ideas. Be prepared to transform your approach to stress and overthinking, create moments of calm and serenity, and reconnect with a lighter, more grounded version of yourself. With this guide in hand, take back control of your mind and find the tranquility you deserve.
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