27 Kilos Gone - Fink, Michael
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27 Kilos Gone: The Step-by-Step Guide to Sustainable Weight Loss Proven Strategies for Losing the Weight, Keeping It Off, and Transforming Your Life-Without Diets, Pills, or Quick Fixes Are you tired of chasing quick-fix diets, endless workouts, or weight loss gimmicks that fail to deliver lasting results? 27 Kilos Gone is not just another weight loss book-it's your comprehensive roadmap to achieving the health and body you've always wanted, sustainably and joyfully. Drawing from personal experience and backed by cutting-edge science, Michael Fink takes you through a proven, step-by-step…mehr

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27 Kilos Gone: The Step-by-Step Guide to Sustainable Weight Loss Proven Strategies for Losing the Weight, Keeping It Off, and Transforming Your Life-Without Diets, Pills, or Quick Fixes Are you tired of chasing quick-fix diets, endless workouts, or weight loss gimmicks that fail to deliver lasting results? 27 Kilos Gone is not just another weight loss book-it's your comprehensive roadmap to achieving the health and body you've always wanted, sustainably and joyfully. Drawing from personal experience and backed by cutting-edge science, Michael Fink takes you through a proven, step-by-step process for shedding the pounds, keeping them off, and transforming your mindset for good. This book isn't about crash diets or extreme sacrifices. It's about creating a healthier lifestyle that works for you-one habit, one choice, and one day at a time. Inside this empowering guide, you'll learn: * The Mindset Shift You Need: Start with your "why," overcome negative self-talk, and develop unshakable confidence. * The Science of Sustainable Weight Loss: Understand your body's metabolism, hormones, and energy balance to work with your body, not against it. * Eating for Energy and Enjoyment: Master balanced meals, mindful eating, and strategies to fuel your day without deprivation. * Exercise That Works for You: Discover workouts you love and incorporate them seamlessly into your busy life. * Real-Life Strategies for Long-Term Success: Navigate social events, setbacks, and everyday life challenges while staying on track. * The Secret to Staying Motivated: Celebrate milestones, overcome plateaus, and stay inspired every step of the way. Complete with practical tips, meal plans, expert insights, and motivational stories, 27 Kilos Gone is more than just a guide-it's your partner in creating lasting change. Whether you want to lose 5 kilos or 50, this book will help you uncover the best version of yourself and embrace the healthier, happier life you deserve. Take the first step today-your transformation starts now.
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