2B - Breckon, Anne-Marie
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One in five people will have mental health challenges at some point in their lives. Some minor and some severe. 2B is an incredibly useful tool for anyone ages ten and up hoping to improve their mental health and well-being. Using a series of concrete exercises, it helps readers process their emotions and find healthy ways to cope with stress and other life challenges. From affirmations to breathing techniques to anecdotes from the author's personal experience, 2B will help readers with their mental, spiritual and physical health. 2B provides numerous strategies to improve your mental health…mehr

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Produktbeschreibung
One in five people will have mental health challenges at some point in their lives. Some minor and some severe. 2B is an incredibly useful tool for anyone ages ten and up hoping to improve their mental health and well-being. Using a series of concrete exercises, it helps readers process their emotions and find healthy ways to cope with stress and other life challenges. From affirmations to breathing techniques to anecdotes from the author's personal experience, 2B will help readers with their mental, spiritual and physical health. 2B provides numerous strategies to improve your mental health and well-being. Anyone seeking a more balanced life or struggling with anxiety or depression will find solace in 2B. It was designed to feel like you have just gotten a great, big hug.
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Autorenporträt
Anne-Marie Breckon lives in Barrie, Ontario, Canada. She is a graduate of Canadore College Early Childhood Education Program with Academic Distinctions and the Program Achievement Award. Anne-Marie also has a Bachelor of Education Degree and a Bachelor of Arts Honors History Degree from Nipissing University. She is a Mother, Elementary School Teacher, and Certified Life Coach. Anne-Marie has been learning and studying well-being strategies from the best in the world for many years. She presents the strategies that she has learned in a user-friendly format in 2B. This ensures that every reader is empowered with an immediate actionable step. It is her passion to help others thrive and live their best life. She is currently working on writing an autobiographical novel.