3 Apple a Day Diet - Publishing Llc, Speedy
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Right now, how many calories a day are you getting? Your answer will pretty much tell you if you need to cut your weight ASAP. If you need to lose some pounds, then you need to have a written plan and daily goal to guide you on your next steps. Keep a tracker for this purpose.

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Right now, how many calories a day are you getting? Your answer will pretty much tell you if you need to cut your weight ASAP. If you need to lose some pounds, then you need to have a written plan and daily goal to guide you on your next steps. Keep a tracker for this purpose.
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