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The three steps to get rid of bad habits are: 1. Arriving at an unconflicted decision to change it. 2. Removing all attention to it 3. Replacing that bad habit with a good habit But to build with those three steps we first need a foundation. The foundation we must build first before applying the three steps to get rid of undesirable habits is in identifying that bad habit itself. You cannot fix something if you don't know it exists. From this book you will learn how to identify not only a problem you want to eliminate but also the cause and effect chain that binds you to the bad habit you want to change From this foundation you will learn how to consistently apply these 3 simple steps and achieve be successful at removing any bad habit.