30 Day Ketogenic Challenge - Heny, Brandon
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The Keto Diet is having a moment, and you might be wondering whether the hype is real. Is it really possible to lose all that weight by switching to a high-fat diet? What about all of the terrible things we've heard about fat for the past few decades? Well, by taking on a 30-day Keto Challenge, you can see for yourself how cutting carbs out of your diet, and leaning more heavily on protein and fat, can lead to the weight-loss you've always wanted. You'll burn fat, you'll eat great food, you'll feel wonderful, and you won't suffer from the hunger pangs of other diets. In other words, you'll…mehr

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The Keto Diet is having a moment, and you might be wondering whether the hype is real. Is it really possible to lose all that weight by switching to a high-fat diet? What about all of the terrible things we've heard about fat for the past few decades? Well, by taking on a 30-day Keto Challenge, you can see for yourself how cutting carbs out of your diet, and leaning more heavily on protein and fat, can lead to the weight-loss you've always wanted. You'll burn fat, you'll eat great food, you'll feel wonderful, and you won't suffer from the hunger pangs of other diets. In other words, you'll change you life for the better. This guide isn't like the others that tell you what to eat and when. And it isn't about forcing yourself to eat tasteless, cardboard like meals. Instead, you'll be invited to create your own 30- Day Keto Challenge that is exciting, delicious, and tailored to your life and tastes. You'll never be bored because you'll have the power to choose your meals and eat what most appeals to you. In just 3 chapters, you'll get all of the following: • A brief and easy-to-understand explanation of the Keto Diet and why it works • An honest look at what you can expect during your 30-day challenge • Tips on how to get organized before you start your Keto Diet • Simple math equations based on a standard Keto breakdown so that you can figure out how many grams of fat, protein, and carbs you should eat per day • Information on intermittent fasting and how it can enhance a Keto Diet • Advice on dealing with some of the early-on side effects of the Keto Diet like dehydration and fatigue • 50 delicious, simple-to-make, recipes broken down into breakfast, lunch, snack, and dinner • Nutritional info for each recipe so that you don't have to do any of the math on your own • A 30-day Keto Challenge template that you can adapt to your lifestyle By the end of this guide, you'll be empowered to start your own Keto journey. The recipes range from simple omelets to more complex dishes like Keto chili and salmon dinners. Whether you consider yourself a talented cook or absolutely lost in the kitchen, these recipes are written to be easy-to-follow and still complex enough to be fun and engaging. You'll never be bored, and you'll actually look forward to meal times, unlike some other diets that insist that you eat cardboard like food. By the end of the 30 days, you won't want to go back to your old carb-filled life. That's because once you've reached ketosis, you'll feel wonderful, you'll lose weight in a steady, healthy way, and you'll actually enjoy the food that you're eating. No more relying on carb-filled snacks to give you quick energy. Only clean, delicious, and healthy food sources that will leave you feeling energized and satisfied for longer.