Emma Silverman, Nicole Stumpf

30-Day Meditation Challenge

Exercises, Resources, and Journaling Prompts for a Better Life

• Gebundenes Buch

Produktbeschreibung

Can you change your life in just 30 days? More importantly, can you change your mind?

Produktdetails

• Verlag: Skyhorse Publishing
• Skyhorse Stationary edition
• Seitenzahl: 136
• Erscheinungstermin: 15. Mai 2018
• Englisch
• Abmessung: 213mm x 147mm x 20mm
• Gewicht: 431g
• ISBN-13: 9781510731479
• ISBN-10: 1510731474
• Artikelnr.: 48141765

Autorenporträt

Emma Silverman is the author and founder of the blog The Joy of Yoga as well as the author of the instructional books The Joy of Yoga, Yoga Twists and Turns, and Office Zen. After teaching yoga and meditation in the United States for more than ten years, in 2015 she moved to Montreal, Quebec, where she now attempts to teach in English and French. Nicole Stumpf is a Kripalu-trained yoga teacher, studio owner, and organic farmer. She endlessly fascinated by exploring the physical, emotional, and spiritual healing potentials of plant-based medicine and applied yoga philosophy. She encourages self-study in her students through a lens of compassion and curiosity, while also always remaining a student herself. Nicole resides in Hammondsport and works in Ithaca, New York.