Lori Nedescu

30-Day Whole Foods Cookbook and Meal Plan

Eliminate Processed Foods and Revitalize Your Health

• Broschiertes Buch

Produktbeschreibung

Designed as a sustainable whole foods diet, this 30-day plan consists of forgoing processed ingredients, excess sugar, and large (if not all) animal food portions. With recipes like Falafel Bowls and (3z (BCheesy (3y (BBroccoli and Rice, this whole foods cookbook emphasizes consistent, balanced meals that leave you fulfilled―not deprived―meal to meal, and day to day.

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Produktdetails

• Verlag: Callisto Publishing
• Seitenzahl: 216
• Erscheinungstermin: 25. Dezember 2018
• Englisch
• Abmessung: 234mm x 188mm x 15mm
• Gewicht: 522g
• ISBN-13: 9781641522113
• ISBN-10: 1641522119
• Artikelnr.: 54480742

Autorenporträt

LORI NEDESCU, MS, RD, CSSD, is a self-taught personal chef and qualified board-certified sports dietitian–nutritionist. She holds a master’s degree in human nutrition and has racked up over 11 years of professional experience in the dynamic field of wellness in roles including recipe demonstrator, corporate wellness coach, public speaker, digital media producer, personal nutrition advisor, and freelance author. As an elite road cyclist and marathon runner who was diagnosed with celiac disease, Lori understands first hand that eating a whole food, nutritious diet can greatly affect one’s performance, mood, and health and overall increase quality of life. Through her brand, "The Cadence Kitchen," @CadenceKitchen, Lori provides a fun and authentic approach to food, nutrition, fitness, and lifestyle counseling.