30 Days to Better Self-Care - Sigler, Sonya L
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Are you overwhelmed with everything you have to do? Do you feel like each day you are getting further behind? Self-care is so much more than a spa day or yoga class. It boils down to boundary setting and keeping for your well-being and good mental health. This workbook is laid out to set yourself up for success. In it, you'll receive practical, actionable advice and learn: - What works for you and what doesn't - How to do more of what energizes/motivates you - How to make a self-care plan unique to you and your happiness Your health and well-being are important and only you can take care of…mehr

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Produktbeschreibung
Are you overwhelmed with everything you have to do? Do you feel like each day you are getting further behind? Self-care is so much more than a spa day or yoga class. It boils down to boundary setting and keeping for your well-being and good mental health. This workbook is laid out to set yourself up for success. In it, you'll receive practical, actionable advice and learn: - What works for you and what doesn't - How to do more of what energizes/motivates you - How to make a self-care plan unique to you and your happiness Your health and well-being are important and only you can take care of yourself - which means you are in good hands and ready to start building your intentional life one step at a time!
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