Matthew McKay

30-Minute Therapy for Anxiety

Everything You Need to Know in the Least Amount of Time

• Broschiertes Buch

Produktbeschreibung

Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• New Harbinger Thirty-Minute Therapy Series
• Verlag: New Harbinger Publications
• Seitenzahl: 136
• Erscheinungstermin: 1. November 2011
• Englisch
• Abmessung: 177mm x 128mm x 10mm
• Gewicht: 120g
• ISBN-13: 9781572249813
• ISBN-10: 1572249811
• Artikelnr.: 31381157

Autorenporträt

Matthew McKay, Ph.D., is a professor at the Wright Institute in Berkeley, California. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. His books combined have sold more than two million copies. McKay received his Ph.D. in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. Troy DuFrene is a writer who lives and works in the San Francisco Bay Area.