Lori R. Miller

31 Days of Mental Health Moments

A month of daily practices to help you cope with the stress and anxiety of your crazy, busy life

• Broschiertes Buch

Produktbeschreibung

Do you ever have those days where you feel overwhelmed and overrun by everything on your plate? Do you feel like if you could just get a minute you could figure out how to feel less anxious and stressed out? Before you can find a minute, you need to find a moment. 31 days of Mental Health Moments helps you do just that. This daily self-help guide is like a devotion for good mental health. Learn how to:Recognize errors in your thinking that can trip you up at home and at work Develop practices to help you stay calm in your most challenging, stressful moments Create rituals to find some sanity in each crazy day Practice giving yourself and others grace. Each day contains information to help you understand and process the stressors you may encounter each day. Then, each daily moment is followed by actions you can take right now to get your mind focused on healthy behaviors and thoughts. You're not obligated to live a crazy, busy life. Use a few moments over the next 31 days to get closer to where you want to go.

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Produktdetails

• Verlag: Miller Mental Health Services
• Seitenzahl: 176
• Erscheinungstermin: 19. Juni 2021
• Englisch
• Abmessung: 203mm x 127mm x 10mm
• Gewicht: 196g
• ISBN-13: 9781736549209
• ISBN-10: 1736549200
• Artikelnr.: 62137435

Autorenporträt

Lori R. Miller is an author and mental health professional in South Florida. She owns a private counseling practice where she helps clients effectively handle anxiety, fear, depression and other issues keeping them from the life they want. Prior to full-time mental health practice, Lori spent more than 20 successful years in the corporate world in marketing and communications, across three industries: retail, healthcare, and energy. She writes often about the stress and anxiety so many people face today in balancing high performance work environments and home life. Lori holds a Master of Counseling Psychology from Palm Beach Atlantic University, and is a licensed mental health counselor in the State of Florida.