N. Rey

365 Daily Dares

Micro-Fitness For Everyone from Darebee

• Broschiertes Buch

Produktbeschreibung

365 Daily Dares give you a quick but challenging Darebee micro-fitness routine to do each day of the year. Micro-fitness routines activate your muscles and cardiovascular system and maintain your fitness level for those times when life gets in the way and putting in a full workout or making it to the gym, is just not possible. Suitable for everyone, micro-fitness workouts are specifically designed to recruit a large number of muscle groups quickly. They constitute additional steps to help take you further in your fitness journey than your current workload or lifestyle allows. Created with time-constraints in mind each Daily Dare micro-fitness routine can be done quickly: A muscle map included with each micro-fitness workout routine tells you which muscle groups you are targeting that day. Try and do each Daily Dare the same time each day so they become a habit. Once you're done, tick the box provided on the page, to mark your progress until the next day. It is that simple and, over the course of 365 days, it helps you achieve more in your health and fitness than you thought was possible.

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Produktdetails

• Micro-fitness
• Verlag: New Line Publishing
• Seitenzahl: 190
• Erscheinungstermin: 22. November 2019
• Englisch
• Abmessung: 210mm x 148mm x 11mm
• Gewicht: 254g
• ISBN-13: 9781844810321
• ISBN-10: 1844810321
• Artikelnr.: 58333883

Autorenporträt

Neila Rey is the founder of Darebee, a global fitness resource. She is committed to democratizing fitness by removing the barriers to it and increasing accessibility. Every workout published in her books utilizes the latest in exercise science and has undergone thorough field testing and refinement through Darebee volunteers. When she's not busy running Darebee she is focused on finding fresh ways to make exercise easier and more enjoyable.