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The book "365 Days in Meditation" invites the reader on a transformative journey to inner peace and mindfulness. Every day it invites you to practice meditation, which appeals to both beginners and experienced meditators. The daily meditations help reduce stress, calm the mind and integrate more serenity into everyday life. It is a daily companion that encourages readers to find a deeper connection with themselves and experience life more consciously. The book provides a calm and reflective break from hectic everyday life.