Robyn Martin

365 Days of Calm

Daily Guidance for Inner Peace

• Gebundenes Buch

Produktbeschreibung

And... relax Staying calm is about how you deal with your emotions, and this little book is here to help. Within these pages are soothing quotes and simple tips on how to: Use breathing techniques and meditation to feel grounded Practise mindfulness to avoid catastrophizing Improve your health and well-being for a happier mind, and much more!

Produktdetails

• 365 Days Series
• Verlag: Octopus Publishing Group / Summersdale Publishers Ltd
• Seitenzahl: 160
• Erscheinungstermin: 3. Januar 2023
• Englisch
• Abmessung: 133mm x 100mm x 20mm
• Gewicht: 204g
• ISBN-13: 9781800074439
• ISBN-10: 1800074433
• Artikelnr.: 63729483

Autorenporträt

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.