365 Days of Self-Care: A Journal - Hardy, Jayne
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Trade paperback. Suggestions for incorporating self care throughout the year are given throughout this book with space to write journal entries reflecting on each prompt. Jayne Hardy is the founder and CEO of the Blurt Foundation - a social enterprise for helping those affected by depression.

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Produktbeschreibung
Trade paperback. Suggestions for incorporating self care throughout the year are given throughout this book with space to write journal entries reflecting on each prompt. Jayne Hardy is the founder and CEO of the Blurt Foundation - a social enterprise for helping those affected by depression.
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Autorenporträt
Jayne Hardy is the founder and CEO of The Blurt Foundation - a social enterprise dedicated to helping those affected by depression. Jayne lives in Cornwall with her husband, their daughter, and their dog. She has spoken, and written, about her own experiences of depression and self-care on BBC Radio 2, at TEDxBrum, and in publications such as Huffington Post, Grazia and Virgin.com, to name a few. Her innovative use of the internet to bring about positive social change was recognised from the off. She won the TalkTalk Digital Hero Award in 2011, and in 2014 was included in Marketing Magazine's list of Top Ten Digital Mavericks. Jayne has been mentioned as one of the 19 inspirational women leading the way in mental health by Rethink as part of their International Women's Day celebration. In 2016, Jayne led the viral #whatyoudontsee social media campaign.