365 Energy Boosters - Seton, Susannah
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In 365 Energy Boosters, Seton and Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You'll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive.
Some of the most touching stories remind us that we don't have to have a big yard or a lot of money to have a garden.

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Produktbeschreibung
In 365 Energy Boosters, Seton and Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You'll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive.
Some of the most touching stories remind us that we don't have to have a big yard or a lot of money to have a garden.
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Autorenporträt
Susannah Seton is the author of Simple Pleasures of the Home, Simple Pleasures of the Garden, Simple Pleasures for the Holidays, and co-author of Simple Pleasures: Soothing Suggestions and Small Comforts for Living Well Year-Round. She lives in Berkeley, California, with her husband and daughter.

Sondra Kornblatt is a health writer and blogger for the Huffington Post. She is the author of A Better Brain at Any Age (16,000 copies sold), Restful Insomnia, and Brain Fitness for Women, published by Conari Press. She lives in the Seattle area. Visit her at www.brainfitnessforwomen.com.