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From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year’s worth of nightly practices for establishing healthy evening routines so the body and mind can relax, destress, and dream deeply for better sleep and overall well-being.

Produktbeschreibung
From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year’s worth of nightly practices for establishing healthy evening routines so the body and mind can relax, destress, and dream deeply for better sleep and overall well-being.
Autorenporträt
Shannon Kaiser is a world-renowned spiritual and self-love teacher, speaker, acclaimed empowerment coach, and a bestselling author of several books, the latest being 365 Happy Bedtime Mantras. Her self-inquiry and personal transformation books, programs, popular social media channels, and viral reels reach twenty-two million people a month. Connect with her on social media @ShannonKaiserWrites and her website PlaywiththeWorld.com.