4 Changes Fix Your Eating: & Your Life - Katherine, Anne
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You think you want to overeat? You think you would choose the daily struggle against foods that call to you-or the nagging thoughts about dieting and restricting-or the endless loop of a firm decision in the morning and feeling like a failure by nightfall? With 4 changes, you could find relief. With just 4 changes, you could rearrange your whole relationship with yourself and with food. And this struggle has affected your relationship with yourself, hasn't it? You get down on yourself. You've lost some self respect. You think less of you. All because of this food and eating thing, right? With…mehr

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Produktbeschreibung
You think you want to overeat? You think you would choose the daily struggle against foods that call to you-or the nagging thoughts about dieting and restricting-or the endless loop of a firm decision in the morning and feeling like a failure by nightfall? With 4 changes, you could find relief. With just 4 changes, you could rearrange your whole relationship with yourself and with food. And this struggle has affected your relationship with yourself, hasn't it? You get down on yourself. You've lost some self respect. You think less of you. All because of this food and eating thing, right? With just 4 changes, this could shift. Dramatically. Imagine-if this whole issue were magically lifted, how much more peaceful your internal self would be. Imagine putting your attention to what really does matter in your life. What does really matter to you? Free your time and energy for those pursuits by creating lasting peace with food.
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Autorenporträt
For 40 years, Anne Katherine brought her energy, passion, creativity, and dedication to her work with clients, most of that time in private practice in Atlanta, Georgia, and Northwest Washington state. She also spoke at conferences, led workshops, and developed recovery programs for food addiction and appetite disorder. She has an MA in psychology and advanced training in a variety of specialties, including addiction and systems-centered training. Now retired from that work as a psychotherapist, she is busy in her new profession as a screenwriter and fiction author, but her pioneering work in food addiction and misery addiction continues to change lives for the better through her light-hearted, clear, step-by-step books. Her website includes a simple process for clarifying your path and your next steps on it. From there you can also order any of her books. www.1annekatherine.com