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Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. Through his years of experience in the sexual recovery industry, David Whitehead has compiled a comprehensive list of 401 positive affirmations that are designed to help anyone re-focus their sexual thoughts and urges. No matter how strong. "Any time someone is experiencing an urge, no matter how strong, I need them to pick up this book and read these affirmations aloud. If you are still struggling after reading a few, keep going -- I promise that this will help to put everything into perspective" -David Whitehead, Author As a sex addict, sexual thoughts, romantic fantasies, and seductive planning can fill your mind and distort your thinking. Sex becomes a way to escape your feelings and responsibilities. An important first step is to first admit you are powerless over addictive sexual behavior-that your life has become unmanageable.¿You cannot let addiction win.I am free from sex addiction¿ Sex addiction will no longer control my life I am dedicated to overcoming my addiction to sex¿ I am always in control of my sexual urges I am no longer seeing others as sex objects I am living a life free from sex addiction I am developing a strong will power I find it easy to say NO to my own sexual urges I am 100% in control of my own life I have a healthy attitude towards sex¿ I forgive myself for what I have done¿ For most people, sexual fantasies and behaviors are pathways to fun, happiness , and intimate connection. Sexual addicts, on the other hand, use these activities compulsively, and over time they lose control and have to deal with difficult life consequences as a result. Their belief systems, their self-esteem, their relationships suffer, all thanks to their addiction. If you are sexually addicted, or you think that someone you know and care about is sexually addicted, I hope that the affirmations in this book will contribute to the process of recovery, healing and reforming meaningful connections and restoring value to your life. One day at a time.