47 Organic Juice Recipes for the Pregnant Mother - Correa, Joe
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47 Organic Juice Recipes for the Pregnant Mother: Quickly and Easily Absorb High Quality Ingredients Your Body Needs During Pregnancy By Joe Correa CSN The period in which a family is expecting a baby should be filled with lots of positive energy and excitement. However, this is also the time to think about your lifestyle habits and most of all, your diet. Every woman faces the same dilemma: what to eat and how much? Naturally, pregnancy comes with some major hormonal changes that affect your usual eating routine and creates different food cravings that might lead to weight gain and the lack…mehr

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47 Organic Juice Recipes for the Pregnant Mother: Quickly and Easily Absorb High Quality Ingredients Your Body Needs During Pregnancy By Joe Correa CSN The period in which a family is expecting a baby should be filled with lots of positive energy and excitement. However, this is also the time to think about your lifestyle habits and most of all, your diet. Every woman faces the same dilemma: what to eat and how much? Naturally, pregnancy comes with some major hormonal changes that affect your usual eating routine and creates different food cravings that might lead to weight gain and the lack of important nutrients for you and your baby. Some studies show that pregnant women need more protein, calcium, iron, and folic acid. These nutrients should come from a healthy and well-balanced diet. Your proteins should come from healthy sources like lean meat, fish, poultry, eggs, legumes, and nuts. You have to keep in mind that proteins are ''builder nutrients'' and are crucial for organ development, especially the brain and heart. Increased intake of calcium is extremely important to build a baby's bones and teeth. The lack of calcium can create some serious problems. Iron is another important nutrient you have to keep in mind when planning your healthy pregnancy diet. This mineral is needed to create enough oxygen for the baby. Lack of iron can lead to anemia and fatigue, as well as the increased risk of infection. Folic acid, also known as folate, is found in foods in the form of vitamin B. This important nutrient helps prevent different birth defects. However, it can be difficult to get the recommended amounts of folic acid through food alone. For this reason, you will be advised by your doctor to take some dietary supplements before and during pregnancy. The bottom line is that pregnancy is a beautiful and delicate period in a woman's life. But with some small and well-planned changes, you will be getting all the nutrients you need for a healthy pregnancy. This book is a collection of pregnancy juice recipes that were created to help you increase the intake of important vitamins and minerals within just a couple of minutes per day. I hope this book will serve as your guide in this unforgettable and precious journey you're about to undertake.
Autorenporträt
For many years I have helped people to finance their homes or to lower their payments. I have worked for different banks, lenders, and a large investment advisory firm. I started as a college math professor at Miami-Dade Community College teaching all math subjects I was asked to teach at age 23, which was kind of awkward for many of my students as many of them were around my age or older but my ability to teach others and to master math helped me make difficult subjects easy to understand. That's why my classes became larger and larger. I was approached by Union Planters Bank which is now Regions Bank, one of the largest banks in the country, and worked for them as a Financial Sales Representative at one of their branches. This was an important learning stage for me that allowed me to see the value in helping others. On a daily basis, I was required to open the bank doors, open the bank vault, open personal and business bank accounts, complete home equity lines of credit and home equity loans, and many other tasks. I especially enjoyed closing home equity loans and wanted to learn more so I got my mortgage license and went to work for a mortgage company on a commission basis. Everybody was busy. There was so much work and so many banks eager to lend. A year later I started my own mortgage business and soon transitioned to a correspondent lender, which later became one of the top 100 in the state of Florida. I was able to help hundreds of people to buy a home, refinance to lower payments, and to take cash out to pay off debts or reinvest. When the economy slowed down and banks slowed down lending I decided to focus on helping investors by becoming an investment advisor. I got my series 67 license and started my own investment advisory business. Most investors had lost trust in the economy and did not want to reinvest so I decided to help others by educating them. I hope this book reaches as many people as possible and helps shape a new future for many that might feel stranded on their own without a solution.