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A recent study concludes that keeping a weight loss journal is very effective at keeping the pounds away. When you document your journey, you raise awareness of what the wrong types of food do to your body. You become aware of how good it feels to exercise and eat right. In the long run, you become more motivated to sweat out the fats.

Produktbeschreibung
A recent study concludes that keeping a weight loss journal is very effective at keeping the pounds away. When you document your journey, you raise awareness of what the wrong types of food do to your body. You become aware of how good it feels to exercise and eat right. In the long run, you become more motivated to sweat out the fats.