Cindy Brehse, Tami Brehse Dzenitis

5-Minute Core Exercises for Seniors

Daily Routines to Build Balance and Boost Confidence

• Broschiertes Buch

Produktbeschreibung

"Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major in your core"--Page 4 of cover.

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: Callisto Publishing
• Seitenzahl: 158
• Erscheinungstermin: 4. Mai 2021
• Englisch
• Abmessung: 231mm x 188mm x 13mm
• Gewicht: 544g
• ISBN-13: 9781648766565
• ISBN-10: 1648766560
• Artikelnr.: 61437667

Autorenporträt

CINDY BREHSE is an Athletics and Fitness Association of America (AFAA) and Silver Sneakers certified group fitness instructor, as well as a Golden Hearts Active at Any Age Senior Fitness Specialist. She's especially focused on the challenges of the over-50 population, helping them use fitness to maintain a strong quality of life and a healthy, positive mindset.