Susan Reynolds

5-Minute Productivity Workbook

Stop Procrastinating in Just 5 Minutes a Day

• Broschiertes Buch

Produktbeschreibung

5-Minute Productivity Workbookà  offers more than 130 focused writing prompts and self-exploration exercises for overcoming procrastination in 5-minute increments.Ã

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Produktdetails

• Guided Workbooks
• Verlag: Quarto Publishing Group USA Inc
• Seitenzahl: 192
• Erscheinungstermin: 16. Mai 2023
• Englisch
• Abmessung: 212mm x 152mm x 18mm
• Gewicht: 402g
• ISBN-13: 9780785842057
• ISBN-10: 0785842055
• Artikelnr.: 65497254

Autorenporträt

Susan Reynolds has written, co-authored, or edited more than 25 nonfiction books, primarily self-help works, on everything from finance to meditation to neuroscience. Her books include Finding Your Authetnic Self, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Fire Up Your Writing Brain, and Train Your Brain to Get Happy. She regularly blogs for Psychologytoday.com and on fireupyourwritingbrain.com. 

Inhaltsangabe

Introduction
Chapter 1: Where You Are Now
Chapter 2: Where You Want to Be
Chapter 3: Kick Your Nonproductive Habits
Chapter 4: Maximize Your Brain's Thinking Capacity
Chapter 5: Improve Your Brain's Ability to Pay Attention
Chapter 6: Practical Solutions
Resources