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Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight loss "secret", 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss.

Produktbeschreibung
Unlike other diet and fitness books that try to apply a one-size-fits-all approach or peddle the latest weight loss "secret", 5 Things to Know for Successful and Lasting Weight Loss is not a how-to book that prescribes a specific diet and exercise regimen. Rather, it teaches readers how to apply powerful techniques to achieve successful and lasting weight loss.
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