Andere Kunden interessierten sich auch für
![Managing Stress]( "Managing Stress")
Managing Stress12,99 €![50 Ways to Manage Time Effectively]( "50 Ways to Manage Time Effectively")
50 Ways to Manage Time Effectively12,99 €![50 Ways to Boost Your Grades]( "50 Ways to Boost Your Grades")
50 Ways to Boost Your Grades12,99 €![50 Ways to Excel at Writing]( "50 Ways to Excel at Writing")
50 Ways to Excel at Writing12,99 €![50 Ways to Succeed as an International Student]( "50 Ways to Succeed as an International Student")
50 Ways to Succeed as an International Student12,99 €![Mindfulness for Students]( "Mindfulness for Students")
Mindfulness for Students22,99 €![50 Ways to Boost Your Employability]( "50 Ways to Boost Your Employability")
50 Ways to Boost Your Employability12,99 €
This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the fifty 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance. Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.