Fiann O Nuallain

52 Proverbs to Fight Depression and Trauma

Irish Holistic Wisdom

• Broschiertes Buch

Produktbeschreibung

52 Proverbs to Fight Depression and Trauma blends ancient Irish wisdom with modern insights, offering hope and healing. Each chapter explores a unique proverb's origin, meaning, and lessons for recovery, serving as a comforting guide to overcoming mental challenges.

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Produktdetails

• Verlag: The Mercier Press
• Seitenzahl: 224
• Erscheinungstermin: 10. Januar 2024
• Englisch
• Abmessung: 198mm x 129mm
• ISBN-13: 9781781178614
• ISBN-10: 1781178615
• Artikelnr.: 71266365

Autorenporträt

Fiann Ó Nualláin is an author, columnist and broadcaster, focusing primarily on physical and mental health and wellbeing methodologies. With a background in outreach therapy and social and therapeutic horticulture, he also lectures and gives workshops on health strategies, nature-based therapies and ethnomedicine. An advocate of the holistic approach, he is the author of The Holistic Gardener series and 52 Proverbs to Build Resilience Against Anxiety and Panic with Mercier Press.