There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week. Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled. Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the…mehr
There's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week.
Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled.
Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.
Ryan Hopkins is a leading wellbeing expert who specializes in improving mental health, productivity and happiness at work. He is the Chief Impact Officer at JAAQ, a wellbeing start-up and was previously the Future of Wellbeing Leader at Deloitte. His popular 'Toilet Break Wellbeing' video series has helped thousands discover new ways to improve their wellbeing. He is the host of the Audacious Goals Club podcast, in which he interviews inspiring guests about their achievements. He is based in London, UK.
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Chapter - 00: Introduction;
Chapter - 01: Taking a stroll;
Chapter - 02: Reducing the noise;
Chapter - 03: 28 days to a sunnier disposition;
Chapter - 04: Breaking news;
Chapter - 05: And breathe;
Chapter - 06: A personal appointment;
Chapter - 07: The world's greatest stretch;
Chapter - 08: Say cheese;
Chapter - 09: Bread on the hook;
Chapter - 10: Touching base;
Chapter - 11: Non-negotiable wellbeing;
Chapter - 12: Work-life balance does not exist;
Chapter - 13: Want some green?;
Chapter - 14: Anxiety or excitement;
Chapter - 15: Instantly unavailable;
Chapter - 16: No one cares as much as you;
Chapter - 17: Feeling sad? Time for hygge;
Chapter - 18: Furusato;
Chapter - 19: Kintsugi;
Chapter - 20: The power of routine;
Chapter - 21: Cosmic insignificance therapy;
Chapter - 22: The authentic hero;
Chapter - 23: Rest ethic;
Chapter - 24: In my humble opinion;
Chapter - 25: A life full of misery;
Chapter - 26: What are you waiting for?;
Chapter - 27: Back-to-back-to-back meetings;
Chapter - 28: JOMO;
Chapter - 29: Solitude;
Chapter - 30: Your circle;
Chapter - 31: Fresh air;
Chapter - 32: Cold therapy;
Chapter - 33: Opening your eyes to the power of sleep;
Chapter - 34: Happiness vs joy;
Chapter - 35: The myth of willpower;
Chapter - 36: Your emails are killing you;
Chapter - 37: You vs a goldfish - attention;
Chapter - 38: The 80/20 rule;
Chapter - 39: I do not have the time;
Chapter - 40: Little and often is key;
Chapter - 41: Rain or liquid sunshine?;
Chapter - 42: You are a product of your environment;
Chapter - 43: The blank canvas;
Chapter - 44: Childlike wonder;
Chapter - 45: Eating al desko;
Chapter - 46: David vs Goliath: social media;
Chapter - 47: Toilet break wellbeing;
Chapter - 48: In the tunnel;
Chapter - 49: Data manipulation;
Chapter - 50: Show me the money;
Chapter - 51: Music is the answer;
Chapter - 52: Wellbeing and neurodiversity;
Chapter - 53: Conclusion;
Chapter 00: Introduction; Chapter 01: Taking a stroll; Chapter 02: Reducing the noise; Chapter 03: 28 days to a sunnier disposition; Chapter 04: Breaking news; Chapter 05: And breathe; Chapter 06: A personal appointment; Chapter 07: The world's greatest stretch; Chapter 08: Say cheese; Chapter 09: Bread on the hook; Chapter 10: Touching base; Chapter 11: Non negotiable wellbeing; Chapter 12: Work life balance does not exist; Chapter 13: Want some green?; Chapter 14: Anxiety or excitement; Chapter 15: Instantly unavailable; Chapter 16: No one cares as much as you; Chapter 17: Feeling sad? Time for hygge; Chapter 18: Furusato; Chapter 19: Kintsugi; Chapter 20: The power of routine; Chapter 21: Cosmic insignificance therapy; Chapter 22: The authentic hero; Chapter 23: Rest ethic; Chapter 24: In my humble opinion; Chapter 25: A life full of misery; Chapter 26: What are you waiting for?; Chapter 27: Back to back to back meetings; Chapter 28: JOMO; Chapter 29: Solitude; Chapter 30: Your circle; Chapter 31: Fresh air; Chapter 32: Cold therapy; Chapter 33: Opening your eyes to the power of sleep; Chapter 34: Happiness vs joy; Chapter 35: The myth of willpower; Chapter 36: Your emails are killing you; Chapter 37: You vs a goldfish attention; Chapter 38: The 80/20 rule; Chapter 39: I do not have the time; Chapter 40: Little and often is key; Chapter 41: Rain or liquid sunshine?; Chapter 42: You are a product of your environment; Chapter 43: The blank canvas; Chapter 44: Childlike wonder; Chapter 45: Eating al desko; Chapter 46: David vs Goliath: social media; Chapter 47: Toilet break wellbeing; Chapter 48: In the tunnel; Chapter 49: Data manipulation; Chapter 50: Show me the money; Chapter 51: Music is the answer; Chapter 52: Wellbeing and neurodiversity; Chapter 53: Conclusion;
Chapter - 33: Opening your eyes to the power of sleep;
Chapter - 34: Happiness vs joy;
Chapter - 35: The myth of willpower;
Chapter - 36: Your emails are killing you;
Chapter - 37: You vs a goldfish - attention;
Chapter - 38: The 80/20 rule;
Chapter - 39: I do not have the time;
Chapter - 40: Little and often is key;
Chapter - 41: Rain or liquid sunshine?;
Chapter - 42: You are a product of your environment;
Chapter - 43: The blank canvas;
Chapter - 44: Childlike wonder;
Chapter - 45: Eating al desko;
Chapter - 46: David vs Goliath: social media;
Chapter - 47: Toilet break wellbeing;
Chapter - 48: In the tunnel;
Chapter - 49: Data manipulation;
Chapter - 50: Show me the money;
Chapter - 51: Music is the answer;
Chapter - 52: Wellbeing and neurodiversity;
Chapter - 53: Conclusion;
Chapter 00: Introduction; Chapter 01: Taking a stroll; Chapter 02: Reducing the noise; Chapter 03: 28 days to a sunnier disposition; Chapter 04: Breaking news; Chapter 05: And breathe; Chapter 06: A personal appointment; Chapter 07: The world's greatest stretch; Chapter 08: Say cheese; Chapter 09: Bread on the hook; Chapter 10: Touching base; Chapter 11: Non negotiable wellbeing; Chapter 12: Work life balance does not exist; Chapter 13: Want some green?; Chapter 14: Anxiety or excitement; Chapter 15: Instantly unavailable; Chapter 16: No one cares as much as you; Chapter 17: Feeling sad? Time for hygge; Chapter 18: Furusato; Chapter 19: Kintsugi; Chapter 20: The power of routine; Chapter 21: Cosmic insignificance therapy; Chapter 22: The authentic hero; Chapter 23: Rest ethic; Chapter 24: In my humble opinion; Chapter 25: A life full of misery; Chapter 26: What are you waiting for?; Chapter 27: Back to back to back meetings; Chapter 28: JOMO; Chapter 29: Solitude; Chapter 30: Your circle; Chapter 31: Fresh air; Chapter 32: Cold therapy; Chapter 33: Opening your eyes to the power of sleep; Chapter 34: Happiness vs joy; Chapter 35: The myth of willpower; Chapter 36: Your emails are killing you; Chapter 37: You vs a goldfish attention; Chapter 38: The 80/20 rule; Chapter 39: I do not have the time; Chapter 40: Little and often is key; Chapter 41: Rain or liquid sunshine?; Chapter 42: You are a product of your environment; Chapter 43: The blank canvas; Chapter 44: Childlike wonder; Chapter 45: Eating al desko; Chapter 46: David vs Goliath: social media; Chapter 47: Toilet break wellbeing; Chapter 48: In the tunnel; Chapter 49: Data manipulation; Chapter 50: Show me the money; Chapter 51: Music is the answer; Chapter 52: Wellbeing and neurodiversity; Chapter 53: Conclusion;
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"A practical guide to a better you. A fascinating and inspiring read." Mo Gawdat
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