Steve Zim

6 Weeks to a Hollywood Body

Look Fit and Feel Fabulous with the Secrets of the Stars

• Broschiertes Buch

Produktbeschreibung

Now everyone can have a fantastic new body like a Hollywood star without spending a fortune. Top trainer to the stars Steve Zim reveals the three key secrets of the Hollywood Body System: Hollywood Nutrition (Zim's effective, easy method for balancing protein, good carbs, and healthy fats), Hollywood Heart (a new way to melt off body fat through cardio exercises), and Hollywood Sculpt (fun, innovative weight-resistance techniques). This individualized, interactive 6-week program will get the reader ready for a grand entrance with a sleek new Hollywood body.

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As featured in SELF and on Weekend Today ""Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I couldn't be more pleased."" --Jessica Biel, star of The Illusionist In 6 Weeks to a Hollywood Body, the top Hollywood trainer and Weekend Today show fitness expert Steve Zim unlocks the secrets of the stars and shows you how to have a Hollywood body of your own. Want to add shape and strength to your legs? Have a great butt? Make your back and arms stronger and leaner? Develop an amazing chest or breasts? After you've completed the easy-to-follow Hollywood Body program in six short weeks, you'll be runway ready for your grand entrance and you'll look amazing and feel healthier and happier than ever before. In this book, Steve Zim reveals the three keys to his Hollywood Body system: HOLLYWOOD NUTRITION: The easy and effective Hollywood Body way to supercharge your metabolism with protein, good carbs, and good fats HOLLYWOOD HEART: Ramp up your cardio health and melt away fat and inches the Hollywood Body way HOLLYWOOD SCULPT: A revolutionary set of all-new Hollywood Body exercises designed to sculpt and reshape your muscles This proven program works no matter what your body type is. So get started--your Hollywood body awaits you!

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Produktdetails

• Verlag: John Wiley & Sons / Turner Publishing Company
• Seitenzahl: 240
• Erscheinungstermin: 1. Januar 2007
• Englisch
• Abmessung: 235mm x 191mm x 14mm
• Gewicht: 453g
• ISBN-13: 9780470098226
• ISBN-10: 0470098228
• Artikelnr.: 22394467

Autorenporträt

STEVE ZIM, a top Hollywood trainer, is the regular fitness expert on the Weekend Today show as well as the author of Hot Point Fitness. He has many celebrity clients including Jessica Biel, Ashley Judd, and Layla Ali, among others. Zim has appeared on Extra, Access Hollywood, The 700 Club, and VH1, and is frequently featured in major print media. MARK LASKA is a professional writer.

Inhaltsangabe

Acknowledgments. Introduction: What Is the Hollywood Body? 1 Hollywood Body
Goals and Motivation. 2 Secrets of the Stars. 3 Hollywood Nutrition
Principles. 4 Hollywood Heart Principles. 5 Hollywood Sculpt Principles. 6
Your Hollywood Body Initiation--the First Two Weeks. 7 What's Your
Hollywood Body Type? 8 Four Weeks to an Ectomorph Hollywood Body. 9 Four
Weeks to a Mesomorph Hollywood Body. 10 Four Weeks to an Endomorph
Hollywood Body. 11 The Final Cut: The Hollywood Body Lifestyle. 12 What
Next? Index.