60 Minutes to Fitness Freedom - Garcia, Alfonso C
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Finally! A fitness book that not only helps train your physical body, but also your mind and spirit. Just 60 minutes a day can truly change your life. Between these pages you will find specific sets of hard-hitting reps for every day of the week. You'll find invaluable diet advice, daily menus, and recipes, plus thoughts and meditations for your spiritual growth, as well. This book will encourage anyone who wants to improve in their fitness journey-from teens to adults-to reach their physical goals while also doing some deep soul searching, ultimately becoming the best possible version of…mehr

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Produktbeschreibung
Finally! A fitness book that not only helps train your physical body, but also your mind and spirit. Just 60 minutes a day can truly change your life. Between these pages you will find specific sets of hard-hitting reps for every day of the week. You'll find invaluable diet advice, daily menus, and recipes, plus thoughts and meditations for your spiritual growth, as well. This book will encourage anyone who wants to improve in their fitness journey-from teens to adults-to reach their physical goals while also doing some deep soul searching, ultimately becoming the best possible version of themselves in all ways. As a Christian fitness book, this book stands out from the crowd in every sense.
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Autorenporträt
Alfonso C Garcia is the creator of Alpha Boxe, an up-and-coming apparel and fitness brand. He is a U.S. Navy veteran who served as a hospital corpsman assigned to 1st Battalion, 5th Marine Regiment. He has had a successful career in law enforcement since 2011. Alfonso has held a Boxing "Second" license through the state of Texas since 2016. He is a Christian who loves physical fitness, spiritual growth, and mental wellness.